{"id":136,"date":"2025-08-15T15:43:59","date_gmt":"2025-08-15T15:43:59","guid":{"rendered":"https:\/\/erekoolitus.ee\/?page_id=136"},"modified":"2025-08-18T15:58:21","modified_gmt":"2025-08-18T15:58:21","slug":"uhepaevane_suhtlemisoskuste_koolitus","status":"publish","type":"page","link":"https:\/\/ehekoolitus.ee\/?page_id=136","title":{"rendered":"\u00dchep\u00e4evane_koolitus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e3c8b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e3c8b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fadd46c\" data-id=\"2fadd46c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bd37ca7\" data-id=\"2bd37ca7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a067fc2 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a067fc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dchep\u00e4evane koost\u00f6\u00f6- ja enesejuhtimis-oskuste koolitus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a1fac1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33a1fac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"color_36\">K\u00f5ige olulisemad suhtlemistehnikad ja enesejuhtimise oskused keerulistes olukordades<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17352aa9 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17352aa9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-157d9593 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"157d9593\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7f072a\" data-id=\"5c7f072a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d56103e elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"d56103e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"color_36\">Kuidas t\u00f5sta oma pingetaluvust ja hallata tekkivaid suhtlemiskeerukusi muutusterohkes keskkonnas? Miks inimesed p\u00f5rkavad nii sageli negatiivsete tunnete otsa ning pahatihti j\u00e4\u00e4vad sinna kinni? \u00c4revus, pinge, viha, solvumised \u2013 k\u00f5ik see tuleb meile nii t\u00f6ises kui ka eraelus ju nii tuttav ette, ning k\u00f5ik see r\u00f6\u00f6vib halastamatult meie aega ja energiat. Kas saaks ka teisiti? Kuidas mitte lasta end h\u00e4irida teiste inimeste meeleoludest v\u00f5i tegevustest? Kuidas omaenese v\u00f5i oma tiimi t\u00f6\u00f6sse installeerida indu ja positiivseid kogemusi, suunata tasakaalu ja rahu enda ja teiste inimeste seisunditesse? Elina Siilbeki koolitus aitab vastuseid leida just neile ja teistele osalejate jaoks olulistele k\u00fcsimustele.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e54b18 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"29e54b18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koolituselt saavad osalejad:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1a1e49 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"4d1a1e49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>teadmised koost\u00f6\u00f6le suunatud teadliku juhtimise p\u00f5him\u00f5tetest ja printsiipidest;<\/li><li>juhiseid, mille abil v\u00e4ltida suhtlemisvigu ja \u00fcletada keerulisi olukordi;<\/li><li>\u00fclevaate enesekehtestamise ja tagasiside andmise meetoditest;<\/li><li>n\u00e4pun\u00e4iteid, kuidas enese negatiivsete emotsioonidega hakkama saada.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d7e623e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d7e623e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39cc033f\" data-id=\"39cc033f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3639d2 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5f3639d2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koolituse sisukirjeldus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e86b9d3 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2e86b9d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Koolitusprogrammi k\u00e4igus puudutatakse olulisi teemasid t\u00f6istes ja isiklikes suhetes, \u00f5petatakse koost\u00f6ise suhtlemise oskusi, enese paremat juhtimist ja efektiivsemat energiakasutust, oskusi hoida end tasakaaluka ja rahulikuna igasugustes elusituatsioonides. Teoreetilise koolituse k\u00f5rval on siin oluline r\u00f5huasetus praktiliste, tegelikust elust tulenevate kogemuste vahetamisel ja anal\u00fc\u00fcsil. Programmi k\u00e4igus jagatakse osalejatele uudseid teoreetilisi l\u00e4henemisi ja parimaid praktikaid, suurendamaks nende teadmisi, arendamaks nende oskuseid ja kujundamaks nende hoiakuid, kasutatakse \u00e4ra grupisisest koost\u00f6\u00f6potentsiaali ning ergutatakse koost\u00f6\u00f6le osalejate vahel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391007e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391007e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a22f64\" data-id=\"58a22f64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f87c98 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"50f87c98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Koolitusel k\u00e4sitletavad teemad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70a0b177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a0b177\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e65a59f\" data-id=\"4e65a59f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c118755 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2c118755\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Teadlik k\u00e4itumine koost\u00f6\u00f6situatsioonides<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20371b90 elementor-widget elementor-widget-text-editor\" data-id=\"20371b90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Koost\u00f6\u00f6s ettetulevad peamised takistused. Mittem\u00f5istmise ps\u00fchholoogiline taust.<\/li><li>Kommunikatsioonih\u00e4ired meeskonnas \u2013 miks teatud arusaamatused meeskonnas juhtuvad ning kuidas neid \u00e4ra hoida? Mis on tavalisim ja p\u00f5hiline probleem? \u00d5ppefilm + paarisharjutus.<\/li><li>Mis on triangulatsioon ja kuidas selle tekkimist meeskonnas v\u00e4ltida?<\/li><li>Suhtlemisvead. Levinud (kuid ebaefektiivsed) viisid rahulolematuse v\u00e4ljendamiseks.<\/li><li>Kuidas teha vahet kogemuse kirjeldamise ja hinnangulisuse vahel ja kuidas v\u00e4ltida hinnangulisust? Kuidas kirjeldada oma n\u00e4gemust olukorrast teiste jaoks arusaadaval, mitter\u00fcndaval ja l\u00e4bipaistval viisil?<\/li><li>Tulemuslik tagasiside andmine. Kuidas \u00f6elda keerulisi v\u00f5i negatiivseid s\u00f5numeid kolleegile? Kuidas anda negatiivset tagasisidet nii, et teine inimene ei solvuks ning tagasiside oleks v\u00f5imalikult hinnanguvaba? \u00dche tehnika tutvustamine ning l\u00e4biproovimine.\u00a0<\/li><li>Selge enesev\u00e4ljendus. Mina-keele kasutamine &#8211; v\u00f5itluse ja vaidluste v\u00e4ltimiseks ja selgeks enesev\u00e4ljenduseks. Harjutus.\u00a0<\/li><li>Emotsioonid. Kas ja kuidas saab maandada nii enda kui teise poole emotsioone pingelises situatsioonis? Kuidas maandada vestluspartneri pinget v\u00f5i agressiivsust? Mis on esimene v\u00f5te, mida \u00e4reva v\u00f5i \u00e4rritunud inimesega kasutada? Mida ei tohiks teha, kui inimesed on \u00e4rritunud v\u00f5i kaitseseisundis? \u00d5ppefilm ja \u00fche tehnika l\u00e4biproovimine.\u00a0<\/li><li>Positiivse \u00f5hkkonna loomine meeskonnas. Kuidas saab juht m\u00f5jutada \u00f5hkkonda meeskonnas ja v\u00e4ltida kurtmiskultuuri? Kuidas suunata oma t\u00e4helepanu fookust negatiivsest positiivsele? Soovitused. \u00d5ppefilm + arutelu.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5710e5e4\" data-id=\"5710e5e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53ddb150 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"53ddb150\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Enesejuhtimine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98f5c3e elementor-widget elementor-widget-text-editor\" data-id=\"98f5c3e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Negatiivsete tunnete ja stressiga toimetulek. Pingetaluvus ja keskendumisv\u00f5ime juhtimisel. Kuidas mul nendega hetkel on ja kuidas neid arendada?\u00a0<\/li><li>Mida tasuks eelk\u00f5ige endas arendada? Millised oskused v\u00e4\u00e4rivad harjutamist?<\/li><li>Enesejuhtimine, t\u00e4nap\u00e4evased seisukohad ja v\u00f5imalused. Enesejuhtimine keerulistes olukordades \u2013 mida teha, et ise igas olukorras rahulikuks j\u00e4\u00e4da? Millised on minu v\u00f5imalused oma seisundi v\u00f5i meeleolu juhtimisel? Mida teadus selle kohta on avastanud ja mida saab praktikas kasutada? Milliste konkreetsete tehnikate ja v\u00f5tetega saab kontrollida enda reaktsiooni ja h\u00f5ivatust olukorrast?\u00a0<\/li><li>Negatiivsete emotsioonidega toimetulek nii pingelises olukorras sees olles kui p\u00e4rast seda. Kuidas v\u00f5tta omaenese emotsioonid konfliktsituatsioonis kiiresti kontrolli alla? Kas on p\u00e4riselt v\u00f5imalik saavutada olukord, kus ma enam kunagi ei vihasta, pole \u00e4rev, ei solvu? Negatiivsete tunnete ohjamine taju ja t\u00e4helepanu fookuse muutmise kaudu.\u00a0<\/li><li>Enesejuhtimise ps\u00fchholoogia parimad praktikad. Teadusuuringute tulemused ja praktiline kasu aju-uuringutest. Kuidas enesejuhtimise v\u00f5tete valdamine aitab meil edukam olla t\u00f6istes suhetes v\u00f5i eraelus? Millal ja kuidas neid oskusi harjutada saab? Enesejuhtimise p\u00f5hiskeem.<\/li><li>Kuidas m\u00f5elda muutuste ajal ning kuidas elu poolt ette seatud erinevatest takistustest v\u00f5i madalseisudest v\u00e4lja tulla? Mida t\u00e4hendab \u00e4revate m\u00f5tete l\u00f5puni m\u00f5tlemine ja kuidas seda teha? Soovitusi enesejuhtimise tehnikate rakendamisest muutusterohkes olukorras.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4889d736 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4889d736\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff4522\" data-id=\"aff4522\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2797f37 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"2797f37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ajakava<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13ab1431 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"13ab1431\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Koolitusp\u00e4ev on planeeritud 8 akadeemilist tundi (8&#215;45 min), iga 2 akadeemilise tunni j\u00e4rel (st 1,5 tunni j\u00e4rel) on kohvipaus v\u00f5i l\u00f5unapaus. Tellija soovil on v\u00f5imalikud ka teistsugused ajakava variandid.\u00a0<\/p><p><b>Ajakava n\u00e4idis:<\/b><\/p><ul><li>9:45 &#8211; 10:00 Saabumine ja hommikukohv<\/li><li>10:00 &#8211; 11:30 Koolitus<\/li><li>11:30 &#8211; 11:45 Kohvipaus<\/li><li>11:45 &#8211; 13:15 Koolitus<\/li><li>13:15 &#8211; 14:15 L\u00f5una<\/li><li>14:15 &#8211; 15:45 Koolitus<\/li><li>15:45 &#8211; 16:00 Kohvipaus<\/li><li>16:00 &#8211; 17:00 Koolitus<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b651cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b651cbb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fee9ca\" data-id=\"45fee9ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e425703 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e425703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Koolituse hind s\u00f5ltub osalejate arvust, koolituse toimumise kohast ja kestusest. K\u00fcsi pakkumist elina.siilbek@gmail.com v\u00f5i (+372) 509 9885<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688537a1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"688537a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ehekoolitus.ee\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tagasi avalehele<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00dchep\u00e4evane koost\u00f6\u00f6- ja enesejuhtimis-oskuste koolitus K\u00f5ige olulisemad suhtlemistehnikad ja enesejuhtimise oskused keerulistes olukordades Kuidas t\u00f5sta oma pingetaluvust ja hallata tekkivaid [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=136"}],"version-history":[{"count":5,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/136\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}