{"id":181,"date":"2025-08-18T14:41:18","date_gmt":"2025-08-18T14:41:18","guid":{"rendered":"https:\/\/www.ehekoolitus.ee\/?page_id=181"},"modified":"2025-08-18T15:57:09","modified_gmt":"2025-08-18T15:57:09","slug":"luhikoolitused","status":"publish","type":"page","link":"https:\/\/ehekoolitus.ee\/?page_id=181","title":{"rendered":"L\u00fchikoolitused"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"181\" class=\"elementor elementor-181\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29e3c8b3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29e3c8b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2fadd46c\" data-id=\"2fadd46c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2bd37ca7\" data-id=\"2bd37ca7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae6835d elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"ae6835d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u00fchikoolitused ja ettekanded<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33a1fac1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"33a1fac1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kutsu esinema konverentsile, seminarile v\u00f5i meeskonna\u00fcritusele<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17352aa9 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"17352aa9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-802c9f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"802c9f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9188f38\" data-id=\"9188f38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc3123 elementor-widget elementor-widget-text-editor\" data-id=\"0bc3123\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Korraldame koolitusi gruppidele suurusega 5-500 inimest nii eesti kui inglise keeles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-391007e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"391007e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a22f64\" data-id=\"58a22f64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50f87c98 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"50f87c98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e4idisteemad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70a0b177 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70a0b177\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e65a59f\" data-id=\"4e65a59f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20371b90 elementor-widget elementor-widget-text-editor\" data-id=\"20371b90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Koost\u00f6\u00f6 ning suhtlemisprobleemide ps\u00fchholoogilised tagamaad.<\/b>\u00a0Kuidas tekib &#8220;meie&#8221; tunne ja mis selle tekkimist v\u00f5ib takistada? Millised on koost\u00f6\u00f6s ette tulevad peamised probleemid ja takistused ning kuidas on selle k\u00f5igega seotud evolutsioon ja meie aju?\u00a0<\/li><li><b>Enesejuhtimine. <\/b>Enesejuhtimise t\u00e4nap\u00e4evased seisukohad. Enesejuhtimise printsiibid ja tehnikad ning parimad praktikad. Teadusuuringute tulemused ja praktiline kasu aju-uuringutest. Enesejuhtimise tehnikate l\u00e4bitegemine.<\/li><li><b>Tagasiside andmine ja vastuv\u00f5tmine<\/b><\/li><li><b>Teadlik k\u00e4itumine koost\u00f6\u00f6situatsioonides<\/b>. Oskuslik suhtlemine ja koost\u00f6\u00f6. Suhtlemisvigade v\u00e4ltimine ja koost\u00f6ise suhtlemiskultuuri loomine<\/li><li><b>Toimetulek muutusterohkes olukorras<\/b>. Enesejuhtimise vaade. Organisatsioonis toimuva vaade. M\u00f5tlemine muutuste ajal. Kuidas olla edukas muutlikes oludes?<\/li><li><b>Meeskonnakoolitus Kolleegilt Kolleegile.<\/b> Meeleolukas meeskonnakoolitus, mis aitab \u00f5ppida \u00fcksteist tundma ning leida lahendusi igap\u00e4evat\u00f6\u00f6 tulipunktidele \u2013 ning seda viisil, mis pole ei kurnav ega samas ka mitte liiga pealiskaudne.<\/li><li><b>Conscious behavior in cooperation situations.<\/b> How to prevent problems at work? Avoiding communication mistakes. Cooperation Skills.<\/li><li><b>Self-management<\/b>. How to cope in difficult situations? A selection of principles and techniques from the psychology of self-management.<\/li><li><b>Coping with negative emotions and stress<\/b>. Self-management in critical situations \u2013 what to do to remain calm in every situation? How to take the role of a calm bystander and how quickly can that be done?<\/li><li><b>How to think in difficult times?<\/b> Some techniques and exercises to change your thinking and habits you don&#8217;t need. Recommendations for applying self-management techniques in a changing environment.<\/li><li><b>Presentation skills<\/b>. Understanding and overcoming the fear of public speaking and avoiding common mistakes people do in public speaking situations.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b651cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b651cbb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45fee9ca\" data-id=\"45fee9ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e425703 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7e425703\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Koolituse hind s\u00f5ltub osalejate arvust, koolituse toimumise kohast ja kestusest. K\u00fcsi pakkumist elina.siilbek@gmail.com v\u00f5i (+372) 509 9885<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688537a1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"688537a1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ehekoolitus.ee\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tagasi avalehele<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L\u00fchikoolitused ja ettekanded Kutsu esinema konverentsile, seminarile v\u00f5i meeskonna\u00fcritusele \u00a0Korraldame koolitusi gruppidele suurusega 5-500 inimest nii eesti kui inglise keeles. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-181","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":5,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions"}],"predecessor-version":[{"id":209,"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=\/wp\/v2\/pages\/181\/revisions\/209"}],"wp:attachment":[{"href":"https:\/\/ehekoolitus.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}